The climate in the Blue Zone is very mild, which may help to protect against diseases. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). Most people in this area never move. March 2nd, 2023. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. What are Blue Zones? While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). It was time for me to conquer the Nicoya Peninsula. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. Were Thomas (the German) and Sarah (the US-er). You may opt-out by. LIKED THIS? Toss gently. One of the world's Blue Zones is in Nicoya, Costa Rica. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. A research team is currently researching the . Still planning? Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. WED LOVE IF YOUD ADD IT ON PINTEREST! Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. Moderate alcohol intake, especially wine. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. They typically do not consume a lot of meat. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. Check out all of our favorite travel companies. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! They have groups of friend with whom they share healthy habits.". Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. This information has been translated into lessons that can be implemented into your everyday life. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. People often consider the impact of global decisions on future generations through legislation. Fish is a lean protein and provides oils which help with overall brain function. As of now, there are 5 blue zones: Icaria, Greece. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. In other words, it lives longer than the average global life expectancy. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. Face-to-Face Conversations. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. 4. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Moais are a powerful social tradition that create feelings of belonging, purpose and security. obesity, or heart disease. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. In mid-November 2017, the first World Meeting of Blue Zones was held. Successful centenarians have a strong sense of purpose. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. They find joy in everyday physical chores. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Drain and pat the onions dry with paper towel. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). Poor communities are notorious for living in food deserts. Community. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. The five known Blue Zones identified in Buettner's book include:. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. They know how to listen, laugh, and appreciate what they have. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. Get some sensible sun. By clicking Accept, you consent to the use of ALL the cookies. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. When you book through our trusted partners we earn a small commission at no extra cost to you. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. Try spending quality times with your loved ones. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. This calcium leads to stronger bones and the ability to stay physically active at a later age. What are Blue Zones? We also use third-party cookies that help us analyze and understand how you use this website. It is not unusual for several generations to gather on a regular basis for lively gatherings. . Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Are We Headed To A World In Which We Own Nothing? Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Wildlife is abundant. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Actually, it is home. Nicoya isn't full of marathon runners . Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. The surroundings dictate ways of operating, not personal decisions. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. Barrio La California, We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Conzcanos. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Some sea turtles have even lived to age 150. Try opting to walk places instead of driving. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Rare species like pumas, ocelots, and margay cats make their home here too. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. Required fields are marked *, car rental deal! Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity.
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